Faq's
FAQ'S
Frequently Asked Questions
Got any questions? You’ll find your answers here
Reformer Pilates uses a special machine to add resistance to the exercises, helping to build strength and flexibility. Mat Pilates focuses on bodyweight exercises done on a mat, targeting core strength and stability.
Trapeze yoga uses a hammock-like apparatus to perform aerial yoga poses. It helps to improve flexibility, strength, and decompress the spine.
No, our classes are suitable for all fitness levels. Our instructors can modify exercises to match your experience, from beginner to advanced. However we recommend you do an orientation class to familiarize yourself with the reformer machine, breathing and postural techniques if you have never done a class before.
Wear comfortable, form-fitting clothing and bring your water bottle. We require you to wear grippy socks for reformer pilates which are also available for sale at the studio. We provide all other necessary equipment for all the classes.
You can book a class by following this link or by calling the studio.
We offer single sessions, class packages and private sessions. Visit our pricing page for more details.
We require at least 12 hours’ notice to cancel a class without a charge.
Yes, we offer prenatal classes. Always consult your doctor before starting a new exercise routine while pregnant.
For optimal results, we recommend attending 2-3 classes per week. This allows you to build strength, improve flexibility, and maintain consistency without overtraining. However, it’s important to listen to your body and adjust your schedule based on your personal fitness goals and recovery needs.
16 years of age. Trapeze yoga is suitable for small children but we currently do not offer that.
Please notify your instructor prior if you have any type of injury so that the class may be modified to your needs. Also always consult your doctor before undertaking any exercise. We also have trainers that specialize in rehabilitation and posture correction. However we recommend these be private sessions as one on one attention is required.
Get
10%
Discount For All
Yoga Classes
